Thanks to such pioneers like Dr. Michael Gregor and Dr. Esselstyn, the plant-based diet is becoming popular. But what is the plant-based diet? In basic terms, it’s a daily combination of whole grains, lentils, fruits and vegetables. Dairy, meat and processed foods are either completely eliminated or sparingly eaten, depending on one’s choice. Make no mistake, the science of health is behind this diet. Research on human trials have shown that following this diet decrease

Chinese Medicine is the oldest, consistent medicine in the world. Its main focus is on prevention, but can also treat more acute issues. Some of those acute issues are seasonal colds and flus. The Chinese developed a simple and quick way of getting rid of these nasty bugs. They developed the below broth and advise their patients to drink several cups a day, then wrap themselves in a warm blanket and sweat out the toxin. Follow this rule of thumb and you will be back to go

Sciatica affects over 3 million people a year and is one of the most common lower back problems to date. Pain usually originates in the spine (lower back or sacrum) and radiates down the back of the leg via the sciatic nerve (the sciatic nerve is the largest nerve in the body). It usually affects one side of the body and can also have symptoms of difficulty walking, muscle weakness, leg numbness or pins and needles, burning sensation, foot numbness/weakness. Sometimes the